Overview
The Burnout Check is a lightweight self-awareness tool for reflecting on energy, motivation, pressure, boundaries, and recovery. It is not medical advice or a mental health screening.
What It Looks At
The check asks about fatigue, emotional bandwidth, workload pressure, recovery time, cynicism, focus, and whether rest is actually restoring you.
How to Use This Guide
Use your result as a prompt for small adjustments: lowering unnecessary load, protecting recovery, asking for help, or noticing whether pressure has become too constant.
FAQ
Is this a burnout diagnosis?
No. This is a self-reflection tool, not a diagnosis, medical advice, or mental health screening.
What result categories are used?
The Burnout Check uses four reflection bands: Thriving, Balanced, Strained, and Burnout Risk.